My mission is to guide people in (re)gaining control over their own lives.

What I can offer you

After a year of inner pilgrimage and recovery, I have reopened my practice.

The practice offers online, individual guidance through body-oriented psycho- & trauma therapy. It is designed for people experiencing chronic stress, ranging from general discomfort to more serious challenges such as depression, burnout, anxiety, grief, and trauma.

Trauma can stifle our true selves and disconnect us from our own nature. This can lead to a persistent sense of powerlessness or helplessness.

At IkinGroei, I want to help you break these patterns and work toward recovery and personal growth. I look forward to meeting you!

 

Welcome, Lena

 

The life changes I guide you trough

Stress/ Burnout/ HSP

Being permanently overwhelmed indicates that there is toxic stress.

Grief

Mourning is loving. It is an intense and organic process of deep loss.

Shock/Childhood Trauma

An over- or under-stimulated nervous system.

Panic disorder

Panic starts in our brains. Our alarm system suddenly goes off.

Craniosacralth.

A cranio session provides a deep feeling of well-being.

Traumatherapy

Slow down, feel, integrate and connect.

EMDR 

Eye Movement Desensitization and Reprocessing.

Family constellation

The family system becomes cristal clear.

Reviews from clients

I had some doubts about whether online guidance with trauma therapy would really work for me. Lena suggested doing a free trial session, so I could decide afterward whether to continue or not. I am pleasantly surprised by the result! The combination of feeling into my body in slow motion and receiving an update on how our brain handles old wounds and letting go of freezing has brought so much space and lightness into my body!! I will continue a bit more so I can gradually learn how to regulate my nervous system myself! (P.-B)

Ikaria 08.05.2025

 

Through the online guidance with Lena, I became aware that I had a body with which I had little to no connection. I realized that I was suffering from parentification, and that despite having a wonderful mother, I had experienced many traumatic events. By learning from Jan Bommerez, Hannah Cuppen, and Anna Verwaal, and through their work, I knew there was a real path out of victimhood. I am now working on that path at my own pace, doing exercises. I felt very supported, especially after a breakup a year ago. I feel like a different person; I am beginning to enjoy life.

Thank you, Lena! (L.-B.)