My mission is to guide people in (re)gaining control over their own lives.

What I can offer you

After a year of inner pilgrimage and recovery, I have reopened my practice.

The practice offers online, individual guidance through body-oriented psycho- & trauma therapy. It is designed for people experiencing chronic stress, ranging from general discomfort to more serious challenges such as depression, burnout, anxiety, grief, and trauma.

Trauma can stifle our true selves and disconnect us from our own nature. This can lead to a persistent sense of powerlessness or helplessness.

At IkinGroei, I want to help you break these patterns and work toward recovery and personal growth. I look forward to meeting you!

 

Welcome, Lena

The life changes I guide you trough

Stress/ Burnout/ HSP

Being permanently overwhelmed indicates that there is toxic stress.

Grief

Mourning is loving. It is an intense and organic process of deep loss.

Shock/Childhood Trauma

An over- or under-stimulated nervous system.

Panic disorder

Panic starts in our brains. Our alarm system suddenly goes off.

Craniosacralth.

A cranio session provides a deep feeling of well-being.

Traumatherapy

Slow down, feel, integrate and connect.

EMDR 

Eye Movement Desensitization and Reprocessing.

Family constellation

The family system becomes cristal clear.